Your Gluten Free Life

Christmas newsletter
HiOnly a few more sleeps to go! So much to do in so little time. We are here to help! This month you can find out about the great Christmas food we have available in store; deadlines for ordering before Christmas; sending parcels to your holiday destination; recipe of the month; specials for the month; [...]

We’ve just received our first supply of gluten free puddings for Christmas 2008. Choose from traditional plum pudding or a new take on the christmas pudding - double choc and orange with cointreau! Yum yum.
Gluten Free Life will also be selling some specially created hampers - containing only gluten free products.

October newsletter
This month read about our listing of fructose friendly gluten free products; the Irresistible Gluten Free Wheat Fee Show; some recipes for the kids; and of course an update on our new products and food currently on sale.
Jason & Jodie
www.glutenfreelife.com.au
Fructose Friendly, Gluten Free Products
As a large percentage of our customers require foods that are [...]

The last few weeks we have been busy sampling new products. As you will see in our new products section, our list continues to grow! Thank you to those people who have told us about new gluten free foods they have also discovered. We always like to hear about new products and we try to get them in where we can. It is amazing how many manufacturers are producing such delicious gluten free foods these days.

Next month we celebrate our first birthday! We are getting quite excited about reaching this important milestone. Keep an eye out for our newsletter next month for a special offer we are planning to celebrate it.

Keep reading below for our monthly recipes and specials.

Teriyaki and Sesame Simmer Sauce - Yackandandah
$5.50
Yackandadah delicious gluten free simmer sauces help you make a quick meal. Fry some meat and vegetables and add the sauce. Serve with rice
Polenta - Select Foods
$4.25
Maize semolina polenta (gluten free). Mix with water and a little salt and cook to a very thick porridge. Can also be fried [...]

Here are our monthly specials for July.
Agra Peas and Greens - Tasty Bite
Indian meals ready to heat and serve. This meal is a great idea for work lunches, or even to have a few in the cupboard at home. Fresh green peas simmered in a sauce of creamed greens, cashewnuts and spices. Serve with Rice.
Normal price: [...]

1 ½ cups Casalare Pancake/Pikelet mix
3 tablespoons castor sugar
1 egg, lightly beaten
1 cup milk
¾ cup water

Add pancake mix, sugar and egg to a bowl and combine. Add 1 cup of milk and stir well, adding water slowly until you get the consistency that you desire.
Can add more [...]

Meatballs

Ingredients:

500g mince beef
1 onion chopped
1 small green capsicum chopped finely
1 tbsp tomato paste
3/4 cup gluten free crumbs
1 tsp dried mixed herbs
1 egg lightly beaten
Salt and pepper
Gluten free plain flour
Olive oil

Method:
Combine all ingredients except flour and oil in a large bowl and mix well.
Roll mixture into small balls. Roll meatballs in plain gluten free flour.
Heat oil [...]

If you need to maintain a gluten free diet, eating out can be daunting experience, particularly initially. Often dishes on restaurant menus contain gluten. Many are obvious, such as dishes with pasta, pastry or bread, other uses of gluten may be more hidden, eg if stock powder is used in risotto and sauces, or flour [...]

We have added some new products to our store this month.
Massel stock powder - these stock powders are made from vegetable products, so besides being gluten free, are also suitable for vegans and vegetarians.
Lotus maize cornflour and white rice flour - these two types of flours are used regularly in gluten free cooking.
Eskal ice-cream cones [...]