Month: July, 2008

Welcome to the July newsletter

13 July, 2008 (21:39) | July | No comments

It’s the middle of winter and oh so cold outside, a great time to do some gluten free home cooking.  And it’s not that hard!  This month’s newsletter edition focuses on some cooking tips for you and the recipe is spinach and beef cannelloni.  Yum!   If you have a great gluten free recipe to share, [...]

Cooking gluten free – no need to be scared!

13 July, 2008 (21:39) | Articles, July | No comments

First of all it is important to remember that many foods are naturally gluten free including all fresh meat, fish, vegetables and fruit, rice, potatoes, herbs and spices, legumes (beans, chickpeas, lentils) and polenta.  This means that you can create numerous dishes based on these foods that taste great and are already gluten free. 
Then there [...]

Spinach and beef cannelloni

13 July, 2008 (21:39) | July, Recipes | No comments

2pkts Casalare Cannelloni
Cannelloni filling

3 tabs olive oil
500g mince beef
250g frozen spinach, defrosted
3 tabs pesto sauce
3 cloves garlic crushed
½ cup pine nuts, toasted and roughly chopped
1/3 cup Orgran All Purpose Crumbs
2 tabs olive oil
1 egg

Sauce

2 (425g) tins diced tomatoes
2 tabs olive oil
2 tabs tomato paste
1 tsp dried basil
1 tsp dried thyme
Dash red wine (optional)
Handful chopped fresh [...]

Cooking tips

13 July, 2008 (21:39) | Articles, July | No comments

Want to make your own fruit bread?
Just add 1 cup of your favourite dried fruit or mixed fruit, 3 teaspoons of mixed spice and 1 teaspoon castor sugar to a bread mix - Basco, Orgran, Well and Good – and bake in the oven as per the mix instructions.
Slicing gluten free bread
We all know that [...]

New products

13 July, 2008 (21:38) | Gluten free, July | No comments

Teriyaki and Sesame Simmer Sauce - Yackandandah
$5.50
Yackandadah delicious gluten free simmer sauces help you make a quick meal. Fry some meat and vegetables and add the sauce. Serve with rice
Polenta - Select Foods
$4.25
Maize semolina polenta (gluten free). Mix with water and a little salt and cook to a very thick porridge. Can also be fried [...]

Specials for July

13 July, 2008 (21:38) | Gluten free, July | No comments

Here are our monthly specials for July.
Agra Peas and Greens - Tasty Bite
Indian meals ready to heat and serve. This meal is a great idea for work lunches, or even to have a few in the cupboard at home. Fresh green peas simmered in a sauce of creamed greens, cashewnuts and spices. Serve with Rice.
Normal price: [...]