Your Gluten Free Life

Surely a little bit of gluten won’t hurt? Well, that depends. If you have coeliac disease, then yes, even a small amount can do damage. However, if you are gluten intolerant your body may be able to cope with small amounts. This article explains why.
Coeliac disease
Coeliac disease is an abnormal immune response to ingested gluten. [...]

Ingredients

275g Casalare plain baking flour
1 teaspoon baking powder
Pinch salt
1 egg
150ml natural yoghurt

Method

Place the baking mix and salt into a bowl.
Beat the eggs with the yoghurt and gradually mix into the dry ingredients
until a soft dough is formed.
Knead lightly on a surface lightly floured with baking mix and [...]

Ingredients

400g Well
and Good Instant Bread Mix
150g Cooked and Mashed Pumpkin
450ml Water
50g Pumpkin Seeds
Salt to taste

Method

Preheat your oven to 215°C/420°F (fan forced 210°C/410°F).
Grease a 21-25cm x 7cm (8-10in x 2.5in) high loaf tin.
Mix the Instant Bread Mix, Salt and Water for a total of 3 minutes.
(30 seconds on slow until free of lumps, and then 2.5 [...]

The following products are on sale during the month of April.

Queen Ruby:

Amaretti - was $7.00, now $6.05
Cinnamon Sticks -was $7.00, now $6.05

Casalare:

Pancake / Picklet Mix - was $5.95, now $5.40

Healtheries:

Simple Heat & Eat Vegetable Korma - was $7.95, now $6.90

We’ve added quite a few new products to our store over the past few weeks.

Honey Rings - Basco
Fettuccine Carbonara - Basco
Corn Chips - Thomas Chipman
Popcorn - Sea Salt
Outback Animal Cookies, Fun Pack - Orgran
Macaroni pasta - Buontempo (Orgran)